Plant Medicine & Modalities

I am a Ayurvedic practitioner, a massage therapist, a yogi, a writer, and a producer, interested in all things health and wellness.

All I have to say is I wished I would have found this article when I first tried Kratom.

It’s funny to me that a widely abused substance in our modern world can have so many healing properties.

When we came up with the idea to do a kratom fitness challenge, I was really curious about how my own participation...